Damn that was a tough run the first 3 miles were fine but the last one took every bit of energy I had left to get through it. I finished at 2:15:44 I plan on knocking off at least 15 minutes the next time around.
Yeah no injuries was my goal too. Im in shape but im not athletic anymore and im sore as hell today. I think im hooked now and ill have to check that one out as well. There's another one coming up in the fall in NJ but its 10k which might be pushing it.